Resources & Support
If you need someone to talk to, take a look at our list of resources to find a service that can help.
For Young People
Give us a Shout is a 24/7 text service, free on all major mobile networks in the UK, for anyone in crisis. It’s a place to go if you’re struggling to cope and you need immediate help. At the heart of the service is a team of volunteers who take people from crisis to calm every single day.
For Parents & Caregivers
Family Lives. Online resources, forum, live chat, parenting courses
Parenting Mental Health Forum. Online forum for parents and caregivers supporting young people with mental health concerns
Support Around LGBTQ+ Issues
Mindline Trans+. Mental health support helpline for anyone identifying as transgender, non-binary, genderfluid. Also support for family, friends, and colleagues
Google ‘Mindline Trans+’ for local service]
Trauma Abuse Recovery
London Black Women’s Project.
Emergency accommodation and housing support for BAMER women and children fleeing domestic and sexual violence, 1:1 and group counselling, for women & children aged 14+
DistrACT. Easy, quick and discreet access to general health information and advice about self-harm
Download on Apple Store or Google Play